Push

Chest, shoulders, triceps

FRONT

Barbell Bench Press

Chest

IntermediateBarbell
FRONT

Incline Dumbbell Press

Chest

IntermediateDumbbells
FRONT

Dumbbell Flat Press

Chest

BeginnerDumbbells
FRONT

Chest Dips

Chest

IntermediateDip Station
FRONT

Cable Chest Fly

Chest

BeginnerCable Machine
FRONT

Dumbbell Fly

Chest

BeginnerDumbbells
FRONT

Machine Chest Press

Chest

BeginnerMachine
FRONT

Push-Ups

Chest

BeginnerBodyweight
FRONT

Overhead Press

Shoulders

IntermediateBarbell
FRONT

Dumbbell Shoulder Press

Shoulders

BeginnerDumbbells
FRONT

Lateral Raises

Shoulders

BeginnerDumbbells
FRONT

Front Raises

Shoulders

BeginnerDumbbells
FRONT

Arnold Press

Shoulders

IntermediateDumbbells
FRONT

Cable Lateral Raise

Shoulders

BeginnerCable Machine
BACK

Tricep Pushdown

Triceps

BeginnerCable Machine
BACK

Overhead Tricep Extension

Triceps

BeginnerDumbbell
BACK

Skull Crushers

Triceps

IntermediateEZ Bar
BACK

Close-Grip Bench Press

Triceps

IntermediateBarbell
BACK

Tricep Kickback

Triceps

BeginnerDumbbells
FRONT

Decline Bench Press

Chest

IntermediateBarbell
FRONT

Pec Deck

Chest

BeginnerMachine
FRONT

Landmine Press

Shoulders

IntermediateBarbell