Push-Ups

Target Muscles

How to do it

1. 1Start in a plank position with hands slightly wider than shoulder-width.
2. 2Keep your body in a straight line from head to heels.
3. 3Lower your chest toward the floor by bending your elbows.
4. 4Push back up to the starting position.

Tips

• *Don't let your hips sag or pike up.
• *Go all the way down — chest should nearly touch the floor.
• *Elevate your feet for more difficulty, or hands for easier variation.