FRONT

Front Raises

Push Day

BeginnerDumbbells

Target Muscles

Shoulders

How to do it

  1. 1Stand holding dumbbells in front of your thighs, palms facing your body.
  2. 2Raise one or both dumbbells in front of you to shoulder height.
  3. 3Lower with control.

Tips

  • *Alternate arms to prevent swinging.
  • *Don't go above shoulder height — it shifts work to traps.
  • *Front delts already get worked heavily from pressing — don't overdo these.