Decline Bench Press

Target Muscles

How to do it

1. 1Lie on a decline bench with your feet secured.
2. 2Grip the bar slightly wider than shoulder-width.
3. 3Unrack and lower the bar to your lower chest.
4. 4Press back up to full lockout.

Tips

• *Targets the lower chest fibers.
• *Use a spotter — it's harder to unrack on decline.
• *Some people find this easier on their shoulders than flat bench.