Landmine Press

Target Muscles

How to do it

1. 1Anchor one end of a barbell in a landmine or corner.
2. 2Stand holding the other end at shoulder height with one or both hands.
3. 3Press the bar up and forward at an angle.
4. 4Lower with control.

Tips

• *Unique pressing angle that's easy on the shoulders.
• *Can be done kneeling for more core activation.
• *Great for people who can't overhead press pain-free.