Cable Lateral Raise

Target Muscles

How to do it

1. 1Set the cable to the lowest position.
2. 2Stand sideways to the machine, grab the handle with the far hand.
3. 3Raise your arm out to the side until parallel with the floor.
4. 4Lower with control.

Tips

• *Cables provide constant tension throughout the range of motion.
• *Cross-body setup gives a better strength curve than dumbbells.
• *Great as a finisher or for drop sets.