FRONT

Chest Dips

Push Day

IntermediateDip Station

Target Muscles

ChestTricepsShoulders

How to do it

  1. 1Grip the parallel bars and lift yourself to the starting position.
  2. 2Lean your torso forward about 30 degrees.
  3. 3Lower yourself until your upper arms are roughly parallel to the floor.
  4. 4Push back up to full lockout.

Tips

  • *Lean forward to emphasize chest; stay upright for more triceps.
  • *Don't go too deep if you have shoulder issues.
  • *Add weight with a dip belt once bodyweight becomes easy.