Incline Dumbbell Press

Target Muscles

How to do it

1. 1Set an adjustable bench to a 30-45 degree incline.
2. 2Sit back with a dumbbell in each hand at shoulder level.
3. 3Press the dumbbells up and slightly inward until arms are extended.
4. 4Lower the dumbbells back to shoulder level with control.

Tips

• *30 degrees hits more upper chest; 45 degrees recruits more shoulders.
• *Don't let the dumbbells drift too far forward at the top.
• *Keep a slight arch in your upper back.