Tricep Kickback

Target Muscles

How to do it

1. 1Hinge forward at the hips, holding a dumbbell with your upper arm parallel to the floor.
2. 2Extend your forearm back until your arm is fully straight.
3. 3Squeeze your tricep at the top, then lower with control.

Tips

• *Keep your upper arm stationary — only your forearm should move.
• *Use light weight and focus on the squeeze.
• *Can also be done on a cable for constant tension.