Machine Chest Press

Target Muscles

How to do it

1. 1Adjust the seat so the handles are at chest height.
2. 2Sit back and grip the handles with a full grip.
3. 3Press the handles forward until your arms are extended.
4. 4Slowly return to the starting position.

Tips

• *Great for beginners or as a finisher after free weight pressing.
• *Don't fully lock out — keep tension on the chest.
• *Adjust the seat height to target different areas of the chest.