Dumbbell Fly

Target Muscles

How to do it

1. 1Lie flat on a bench holding dumbbells above your chest with palms facing in.
2. 2With a slight bend in your elbows, lower the dumbbells out to the sides.
3. 3Lower until you feel a stretch in your chest.
4. 4Bring the dumbbells back together above your chest.

Tips

• *Think of hugging a tree — arc motion, not pressing.
• *Don't go too heavy — this is an isolation exercise.
• *Keep your elbows slightly bent to protect your shoulders.