Dumbbell Shoulder Press

Target Muscles

How to do it

1. 1Sit on a bench with back support, dumbbells at shoulder height.
2. 2Press the dumbbells overhead until arms are fully extended.
3. 3Lower back to shoulder height with control.

Tips

• *Don't let the dumbbells drift too far forward or backward.
• *Keep your core braced and back against the bench.
• *Can also be done standing for more core engagement.