Dumbbell Flat Press

Target Muscles

How to do it

1. 1Lie flat on a bench with a dumbbell in each hand.
2. 2Start with the dumbbells at chest level, palms facing forward.
3. 3Press the dumbbells up until your arms are fully extended.
4. 4Lower the dumbbells back to chest level with control.

Tips

• *Great alternative to barbell bench for better range of motion.
• *Keep the dumbbells from clanking together at the top.
• *Control the negative — don't just drop the weights.