Walking Lunges

Target Muscles

How to do it

1. 1Stand holding dumbbells at your sides.
2. 2Step forward with one leg and lower until both knees are at 90 degrees.
3. 3Push off your front foot and step forward with the other leg.
4. 4Continue alternating legs as you walk forward.

Tips

• *Keep your torso upright throughout the movement.
• *Take long steps for more glute activation, shorter for more quad.
• *Don't let your back knee slam into the ground.