T-Bar Row

Target Muscles

How to do it

1. 1Straddle the T-bar machine or landmine setup.
2. 2Grip the handles and stand with a slight bend in your knees.
3. 3Hinge at the hips and row the weight to your chest.
4. 4Lower with control.

Tips

• *Great for building mid-back thickness.
• *Keep your chest up and back flat.
• *Don't go too heavy and sacrifice form for ego.