Sumo Deadlift

Target Muscles

How to do it

1. 1Stand with a very wide stance, toes pointed out 45 degrees.
2. 2Grip the bar inside your legs with arms straight down.
3. 3Brace your core, push your knees out, and drive through the floor.
4. 4Stand tall and lock out your hips.

Tips

• *More quad and hip dominant than conventional deadlifts.
• *Focus on pushing the floor apart with your feet.
• *Requires good hip mobility — stretch before attempting.