FRONT

Step-Ups

Legs Day

BeginnerDumbbells

Target Muscles

QuadsGlutes

How to do it

  1. 1Stand in front of a bench or sturdy elevated surface.
  2. 2Hold dumbbells at your sides.
  3. 3Step up with one foot, driving through your heel to stand on the bench.
  4. 4Step back down with control. Complete all reps on one side, then switch.

Tips

  • *Don't push off your back foot — let the working leg do the work.
  • *Higher step = more glute activation.
  • *Keep your torso upright throughout.