Romanian Deadlift

Target Muscles

How to do it

1. 1Stand holding a barbell at hip height with an overhand grip.
2. 2Hinge at the hips, pushing your butt back while keeping your back flat.
3. 3Lower the bar along your legs until you feel a stretch in your hamstrings.
4. 4Drive your hips forward to return to standing.

Tips

• *Keep the bar close to your body — it should slide down your thighs.
• *Don't round your back — maintain a flat or slightly arched spine.
• *You should feel a strong stretch in your hamstrings at the bottom.
• *Think of pushing your butt back to a wall behind you.