Reverse Lunge

Target Muscles

How to do it

1. 1Stand holding dumbbells at your sides.
2. 2Step backward with one leg, lowering your back knee toward the floor.
3. 3Both knees should be at about 90 degrees at the bottom.
4. 4Push through your front foot to return to standing.

Tips

• *Easier on the knees than forward lunges.
• *Keep your torso upright and core braced.
• *Alternate legs each rep or do all reps on one side first.