Reverse Fly

Target Muscles

How to do it

1. 1Bend forward at the hips holding dumbbells with palms facing each other.
2. 2Raise the dumbbells out to the sides, squeezing your rear delts.
3. 3Lower with control.

Tips

• *Use light weight — rear delts are small muscles.
• *Lead with your elbows, not your hands.
• *Can be done seated or on an incline bench for support.