Pull-Ups

Target Muscles

How to do it

1. 1Hang from a pull-up bar with an overhand grip, slightly wider than shoulder-width.
2. 2Pull yourself up until your chin is over the bar.
3. 3Lower yourself back down with control to a full hang.

Tips

• *Initiate the pull by depressing your shoulder blades first.
• *Avoid kipping or swinging — strict form builds more muscle.
• *Use an assisted machine or bands if you can't do bodyweight yet.
• *Add weight with a dip belt once you can do 10+ clean reps.