Meadows Row

Target Muscles

How to do it

1. 1Set up a barbell in a landmine or corner.
2. 2Stand perpendicular to the bar, feet staggered.
3. 3Grip the end of the bar with an overhand grip.
4. 4Row the bar to your hip, driving your elbow back.
5. 5Lower with control.

Tips

• *Named after John Meadows — great for lat development.
• *The angle provides a unique stretch at the bottom.
• *Use straps if grip is a limiting factor.