Lying Leg Curl

Target Muscles

How to do it

1. 1Lie face down on the leg curl machine with the pad behind your ankles.
2. 2Curl your legs up toward your glutes.
3. 3Squeeze at the top, then lower with control.

Tips

• *Don't lift your hips off the bench — stay flat.
• *Control the negative — don't let the weight slam down.
• *Point your toes to increase hamstring activation.