Leg Press Calf Raise

Target Muscles

How to do it

1. 1Sit in the leg press with only the balls of your feet on the platform.
2. 2Extend your legs (don't lock knees).
3. 3Push the platform by extending your ankles (calf raise motion).
4. 4Lower your toes back for a full stretch.

Tips

• *Great alternative if you don't have a dedicated calf machine.
• *Keep the safety catches close in case your feet slip.
• *Full range of motion is essential for calf growth.