Leg Press

Target Muscles

How to do it

1. 1Sit in the leg press with your back flat against the pad.
2. 2Place your feet shoulder-width apart on the platform.
3. 3Release the safety and lower the platform toward your chest.
4. 4Press back up without fully locking your knees.

Tips

• *Foot placement matters — higher = more glutes/hams, lower = more quads.
• *Don't lock out your knees at the top.
• *Don't let your lower back round off the pad at the bottom.