Leg Extension

Target Muscles

How to do it

1. 1Sit on the leg extension machine with your shins behind the pad.
2. 2Extend your legs until they are straight.
3. 3Squeeze your quads at the top, then lower with control.

Tips

• *Great for isolating quads — use as a warm-up or finisher.
• *Don't use momentum — control the entire range of motion.
• *Pause at the top for peak contraction.