Incline Dumbbell Curl

Target Muscles

How to do it

1. 1Sit back on an incline bench (45-60 degrees) with dumbbells hanging at your sides.
2. 2Curl the dumbbells up toward your shoulders.
3. 3Lower with control, getting a full stretch at the bottom.

Tips

• *The incline puts a stretch on the long head of the biceps.
• *Don't swing — the point is the stretch, so use lighter weight.
• *Great for building the bicep peak.