Hack Squat

Target Muscles

How to do it

1. 1Stand on the hack squat platform with your back against the pad.
2. 2Place your feet shoulder-width apart, slightly forward on the platform.
3. 3Release the safety and lower yourself until your thighs are parallel.
4. 4Push back up to the starting position.

Tips

• *Great quad builder with less lower back stress than free squats.
• *Narrower stance hits outer quads, wider hits inner.
• *Go deep — the machine supports your back.