Good Mornings

Target Muscles

How to do it

1. 1Place a barbell on your upper traps as if setting up for a squat.
2. 2With a slight bend in your knees, hinge at the hips.
3. 3Lower your torso until it's roughly parallel to the floor.
4. 4Drive your hips forward to return to standing.

Tips

• *Start light — this puts significant load on your lower back.
• *Keep your back flat throughout the movement.
• *Think of it as an RDL with the bar on your back.