Goblet Squat

Target Muscles

How to do it

1. 1Hold a dumbbell vertically at chest height with both hands.
2. 2Stand with feet slightly wider than shoulder-width.
3. 3Squat down, keeping the dumbbell close to your chest.
4. 4Push back up through your whole foot.

Tips

• *Great for learning squat mechanics before barbell squatting.
• *The front load naturally keeps your torso upright.
• *Push your knees out over your toes.