Glute Bridge

Target Muscles

How to do it

1. 1Lie on your back with knees bent, feet flat on the floor.
2. 2Drive through your heels to lift your hips off the ground.
3. 3Squeeze your glutes at the top.
4. 4Lower back down with control.

Tips

• *Great warm-up exercise to activate glutes before squats.
• *Add a dumbbell on your hips for extra resistance.
• *Single-leg variation adds difficulty and works stability.