Front Squat

Target Muscles

How to do it

1. 1Rest the bar on the front of your shoulders in a front rack position.
2. 2Keep your elbows high throughout the movement.
3. 3Squat down, keeping your torso as upright as possible.
4. 4Drive back up through your whole foot.

Tips

• *More quad-dominant than back squats due to upright torso.
• *If front rack is uncomfortable, try cross-arm grip.
• *You'll use less weight than back squats — that's normal.