Face Pulls

Target Muscles

How to do it

1. 1Set a cable to upper chest or face height with a rope attachment.
2. 2Grip the rope with both hands, palms facing each other.
3. 3Pull the rope toward your face, separating the ends as you pull.
4. 4Squeeze your rear delts and upper back at the end of the movement.
5. 5Return with control.

Tips

• *Think of pulling the rope apart, not just toward you.
• *Keep your elbows high — they should end up above your shoulders.
• *Do these every pull day — they're essential for shoulder health.
• *Use light weight and high reps (15-20).