Dumbbell Row

Target Muscles

How to do it

1. 1Place one knee and hand on a bench, other foot on the floor.
2. 2Hold a dumbbell in the free hand, arm extended.
3. 3Row the dumbbell to your hip, squeezing your lat at the top.
4. 4Lower with control.

Tips

• *Pull to your hip, not your chest — this targets lats better.
• *Don't rotate your torso to cheat the weight up.
• *Keep your back flat throughout the movement.