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Dumbbell RDL

Legs Day

BeginnerDumbbells

Target Muscles

HamstringsGlutesBack

How to do it

  1. 1Stand holding dumbbells in front of your thighs.
  2. 2Hinge at the hips, lowering the dumbbells along your legs.
  3. 3Lower until you feel a stretch in your hamstrings.
  4. 4Drive your hips forward to return to standing.

Tips

  • *Same movement as barbell RDL but easier to learn.
  • *Keep the dumbbells close to your body.
  • *Single-leg variation (B-stance RDL) adds a stability challenge.