Chin-Ups

Target Muscles

How to do it

1. 1Hang from a bar with an underhand (supinated) grip, shoulder-width apart.
2. 2Pull yourself up until your chin is over the bar.
3. 3Lower with control to a full hang.

Tips

• *Underhand grip recruits more biceps than pull-ups.
• *Still primarily a back exercise — initiate with your lats.
• *If you can do pull-ups, you can likely do chin-ups — they're often easier.