Chest-Supported Row

Target Muscles

How to do it

1. 1Set an incline bench to about 30-45 degrees.
2. 2Lie face-down on the bench with a dumbbell in each hand.
3. 3Row both dumbbells up to your sides, squeezing your back.
4. 4Lower with control.

Tips

• *Removes lower back from the equation — pure back isolation.
• *Great for people with lower back issues.
• *Can also be done on a machine.