Cable Pull-Through

Target Muscles

How to do it

1. 1Stand facing away from a low cable with a rope between your legs.
2. 2Hinge at the hips, letting the cable pull your hands back between your legs.
3. 3Drive your hips forward to stand tall, squeezing your glutes.

Tips

• *Great for learning the hip hinge pattern.
• *Don't squat — this is a hinge movement.
• *Squeeze your glutes hard at the top.