Barbell Shrugs

Target Muscles

How to do it

1. 1Stand holding a barbell in front of you with arms extended.
2. 2Shrug your shoulders straight up toward your ears.
3. 3Squeeze at the top, then lower with control.

Tips

• *Don't roll your shoulders — straight up and down only.
• *Hold the squeeze at the top for 1-2 seconds.
• *Use straps if grip gives out before traps do.